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For example, one medium head of cauliflower contains 129 milligrams of calcium, 88 milligrams of magnesium, 259 milligrams of phosphorus and 1,760 milligrams of potassium - plus zinc, iron, copper ...
Broccoli is considered a cruciferous vegetable, along with cauliflower, Brussels sprouts, kale and arugula. This type of food is high in glucosinolate, which research shows may reduce risk of cancer.
4. Cauliflower. Cauliflower is a true superfood, partly thanks to all its antioxidants. It’s also really mild, which is one reason it’s among the most popular veggies year-round. This ...
“Cauliflower is very versatile,” Darlow says, adding that it's got a good amount of fiber and antioxidants. ... and vitamin K, and it’s low-calorie and high in fiber, Darlow says. Vitamin K ...
Berries have a low glycemic load while being high in fiber and antioxidants. 4. Quinoa ... Cauliflower. Cauliflower is well-known as a substitute for carbohydrate-heavy foods like white rice ...
orange pigments . α-Carotene – to vitamin A carrots, pumpkins, maize, tangerine, orange.; β-Carotene – to vitamin A dark, leafy greens, red, orange and yellow fruits and vegetables.
4. Cauliflower. Cauliflower is another frozen veggie worth stocking up on. Heidi McIndoo, M.S., RD, the FoodieMomRD, recommends it for its heart-healthy fiber and lack of saturated fat. Each cup ...
Most people are familiar with the phrase “eat your vegetables” —and it’s good advice for many reasons. Yet, fewer than 10% of people get the 2.5-3.5 cups of vegetables needed daily to ...