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Limiting certain foods may also help in controlling high blood pressure. First, individuals with hypertension are recommended to limit sodium intake to about 1,500 milligrams or less per day. That ...
The Dietary Approaches to Stop Hypertension or the DASH diet is a diet to control hypertension promoted by the U.S.-based National Heart, Lung, and Blood Institute, part of the National Institutes of Health (NIH), an agency of the United States Department of Health and Human Services. The DASH diet is rich in fruits, vegetables, whole grains ...
Dietary changes shown to reduce blood pressure include diets with low sodium, [127] [128] the DASH diet (Dietary Approaches to Stop Hypertension), [129] which was the best against 11 other diet in an umbrella review, [130] and plant-based diets. [131]
The first line of treatment for hypertension is identical to the recommended preventive lifestyle changes [13] and includes dietary changes, [14] physical exercise, and weight loss. These have all been shown to significantly reduce blood pressure in people with hypertension. [15]
Specifically designed to help promote healthy blood pressure, the DASH diet—or Dietary Approaches to Stop Hypertension—is similar to the Mediterranean diet, but more strictly limits sodium.
The DASH (Dietary Approaches to Stop Hypertension), which focuses on whole foods and low sodium, was ranked second on the Best Diets list, followed by the Flexitarian, MIND and Mayo diets. All of ...