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2. Feeling anxious or unhappy? Here's how to pump up your ... - AOL

   www.aol.com/lifestyle/feeling-anxious-unhappy...

   Avoid using harmful substances: ... But when those levels drop, you may start to feel anxious, depressed and even experience panic disorders. "In terms of mental health, serotonin is important for ...

3. 7 tips to boost your mood when feeling depressed - AOL

   www.aol.com/lifestyle/7-tips-boost-mood-feeling...

   While depression can be different for each person, symptoms can include feeling sad all the time, loss of interest in activities you typically enjoy, changes in appetite and sleep patterns, and ...

4. 7 Foods to Avoid for Menopause Belly Fat - AOL

   www.aol.com/7-foods-avoid-menopause-belly...

   Foods to Eat to Avoid Menopause Belly Fat Let's be honest: The above list may feel deflating. Sugary, processed foods are delicious, and the idea of trying a highly restrictive or fad diet may ...

5. Food addiction - Wikipedia

   en.wikipedia.org/wiki/Food_addiction

   People who engage in binge eating may feel frenzied, and consume a large number of calories before stopping. Food binges may be followed by feelings of guilt and depression; [9] for example, one might cancel their plans for the next day because one "feels fat." Binge eating also has implications on physical health, due to excessive intake of ...

6. Anorexia nervosa - Wikipedia

   en.wikipedia.org/wiki/Anorexia_nervosa

   [102] [103] Other psychological causes of anorexia include low self-esteem, feeling like there is lack of control, depression, anxiety, and loneliness. [104] People with anorexia are, in general, highly perfectionistic [ 105 ] and most have obsessive compulsive personality traits [ 106 ] which may facilitate sticking to a restricted diet. [ 107 ]

7. Self-handicapping - Wikipedia

   en.wikipedia.org/wiki/Self-handicapping

   Self-handicapping is a widespread behavior amongst humans that has been observed in a variety of cultures and geographic areas. For instance, students frequently participate in self-handicapping behavior to avoid feeling bad about themselves if they do not perform well in class. Self-handicapping behavior has also been observed in the business ...