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In nutritional studies, white meat may also include land snails and amphibians like frogs. [8] [9] Mammal flesh (eg; beef, pork, goat, lamb, doe, rabbit) is excluded and considered to be red meat (although rabbit meat is sometimes considered to be white meat). [5]
The distinction between fish and "meat" is codified by the Jewish dietary law of kashrut, regarding the mixing of milk and meat, which does not forbid the mixing of milk and fish. Modern Jewish legal practice on kashrut classifies the flesh of both mammals and birds as "meat"; fish are considered to be parve, neither meat nor a dairy food.
[1] [2] In culinary terms, only flesh from mammals or fowl (not fish) is classified as red or white. [3] [4] In nutritional science, red meat is defined as any meat that has more of the protein myoglobin than white meat. White meat is defined as non-dark meat from fish or chicken (excluding the leg or thigh, which is called dark meat).
The researchers considered unprocessed red meat as beef, lamb, pork, or hamburger. Processed red meat was defined as: ... fish, legumes, nuts, preferably white meat, such as fish or chicken, olive ...
White meat, like chicken breast, is usually considered healthier than dark meat. But the differences between them are small, dietitians say. Here's how to pick.
Canned cod liver. Cod is popular as a food with a mild flavour and a dense, flaky white flesh.Young Atlantic cod or haddock prepared in strips for cooking is called scrod.Cod's soft liver can be canned or fermented into cod liver oil, providing an excellent source of vitamin A, vitamin D, vitamin E and omega-3 fatty acids (EPA and DHA).
The redness of meat depends on species, animal age, and fiber type: Red meat contains more narrow muscle fibers that tend to operate over long periods without rest, [26] while white meat contains more broad fibers that tend to work in short fast bursts, such as the brief flight of the chicken. [26]
Turkey has 161 calories per serving. Learn the difference between white meat vs dark meat, if turkey makes you sleepy and heathy turkey recipes for your leftovers.