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  2. The Best Late-Night Snack for High Blood Pressure ... - AOL

    www.aol.com/lifestyle/best-night-snack-high...

    Sip this creamy, dreamy snack for healthy blood pressure!

  3. Cook in a cast-iron skillet, have a 'yes' day and wear socks ...

    www.aol.com/lifestyle/cook-cast-iron-skillet-yes...

    Socks warm your feet at night, leading the blood vessels in your feet to expand. This allows more heat to leave your body through your skin, helping to lower your overall core body temperature.

  4. The #1 Habit to Start for Better Blood Pressure, According to ...

    www.aol.com/1-habit-start-better-blood-051301773...

    To put this into perspective, some research shows that reducing your systolic blood pressure (top blood pressure reading) by 5 mmHg may lower your risk of cardiovascular events by 10%! The Bottom Line

  5. Management of hypertension - Wikipedia

    en.wikipedia.org/wiki/Management_of_hypertension

    For most people, recommendations are to reduce blood pressure to less than or equal to somewhere between 140/90 mmHg and 160/100 mmHg. [2] In general, for people with elevated blood pressure, attempting to achieve lower levels of blood pressure than the recommended 140/90 mmHg will create more harm than benefits, [3] in particular for older people. [4]

  6. Hypertension - Wikipedia

    en.wikipedia.org/wiki/Hypertension

    [18] [19] [20] High blood pressure affects 33% of the population globally. [9] About half of all people with high blood pressure do not know that they have it. [9] In 2019, high blood pressure was believed to have been a factor in 19% of all deaths (10.4 million globally). [9] Video summary

  7. Ambulatory blood pressure - Wikipedia

    en.wikipedia.org/wiki/Ambulatory_blood_pressure

    Ambulatory blood pressure monitoring allows blood pressure to be intermittently monitored during sleep and is useful to determine whether the patient is a "dipper" or "non-dipper"—that is to say, whether or not blood pressure falls at night compared to daytime values. A nighttime fall is normal and desirable.

  8. This Common Sleep Issue Could Be a Warning Sign of Heart ...

    www.aol.com/common-sleep-issue-could-warning...

    High blood pressure Snoring is so loud it's disrupting your partner's sleep Dr. Sharma says if you want to get to the root of your snoring, it's best to get enrolled in a sleep study.

  9. Orthostatic hypertension - Wikipedia

    en.wikipedia.org/wiki/Orthostatic_hypertension

    High diastolic blood pressure measured while standing in a person who stood up shortly after waking up. When it affects an individual's ability to remain upright, orthostatic hypertension is considered as a form of orthostatic intolerance. The body's inability to regulate blood pressure can be a type of dysautonomia.