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While nose blowing is considered the go-to way to clear your sinuses, it actually shouldn’t be your first choice, says Kanwar Kelley, M.D., otolaryngologist (ENT) and co-founder and CEO of Side ...
However, it can be overwhelming to some, and can cause sinus and skin irritation. Some other good choices for congestion include: Rosemary. Sandalwood. Hyssop. Thyme. Try a different sleep position.
Post-nasal drip (PND), also known as upper airway cough syndrome (UACS), occurs when excessive mucus is produced by the nasal mucosa.The excess mucus accumulates in the back of the nose, and eventually in the throat once it drips down the back of the throat.
The paranasal sinuses are connected to the nasal cavity through small orifices called ostia. Most of these ostia communicate with the nose through the lateral nasal wall, via a semi-lunar depression in it known as the semilunar hiatus. The hiatus is bound laterally by a projection known as the uncinate process.
Nasal irrigation (also called nasal lavage, nasal toilet, or nasal douche) is a personal hygiene practice in which the nasal cavity is washed to flush out mucus and debris from the nose and sinuses, in order to enhance nasal breathing. Nasal irrigation can also refer to the use of saline nasal spray or nebulizers to moisten the mucous membranes.
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The superior attachment of the uncinate process determines the drainage pattern of the frontal sinus. In the first case, the infundibulum and the frontal recess are separated from each other, forcing the frontal sinus to drain directly into the middle meatus and not into the ethmoidal infundibulum.