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  2. Doctors Say This Is the Best, Most Effective Way to ... - AOL

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    While nose blowing is considered the go-to way to clear your sinuses, it actually shouldn’t be your first choice, says Kanwar Kelley, M.D., otolaryngologist (ENT) and co-founder and CEO of Side ...

  3. How to Give Yourself a Sinus Massage - AOL

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  4. Doctors Say This Is How You Can Loosen and Clear Mucus From ...

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    Studies show that keeping your head at the appropriate height—about 2 inches (or 5 centimeters) off the bed—helps air flow into the lungs and stabilizes your respiratory function. However ...

  5. Valsalva maneuver - Wikipedia

    en.wikipedia.org/wiki/Valsalva_maneuver

    Variations of the maneuver can be used either in medical examination as a test of cardiac function and autonomic nervous control of the heart, or to clear the ears and sinuses (that is, to equalize pressure between them) when ambient pressure changes, as in scuba diving, hyperbaric oxygen therapy, or air travel. [1]

  6. Nasolacrimal duct - Wikipedia

    en.wikipedia.org/wiki/Nasolacrimal_duct

    Persons with dry eye conditions can be fitted with punctal plugs that seal the ducts to limit the amount of fluid drainage and retain moisture. During an ear infection, excess mucus may drain through the nasolacrimal duct in the opposite way tears drain. [citation needed] In humans, the tear ducts in males tend to be larger than the ones in ...

  7. Post-nasal drip - Wikipedia

    en.wikipedia.org/wiki/Post-nasal_drip

    Post-nasal drip (PND), also known as upper airway cough syndrome (UACS), occurs when excessive mucus is produced by the nasal mucosa.The excess mucus accumulates in the back of the nose, and eventually in the throat once it drips down the back of the throat.

  8. This Air Humidifier Is Perfect for Battling Sinuses and Dry ...

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    We found an essential air humidifier that will make the annoying allergy season of spring and heatwave of s. With the emergence of spring comes the old annoying battle or allergies and sinuses. ...

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