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Nutrition: 360 calories, 19 g fat (7 g sat fat), 1,260 mg sodium, 20 g carbs (1 g fiber, 0 g sugar), 29 g protein. Boneless wings offer all the tasty meat of regular wings without the effort of ...
Boneless wings (8 piece): 580 calories, 26 g fat, (5 g saturated fat), 1,220 mg sodium, ... Hooters' boneless chicken wings with a side of the chain's curly fries and coleslaw make for a great meal.
Boneless skinless chicken breast is usually sliced, breaded, and fried to make boneless chicken wings. They're typically coated in a sauce, and are essentially chicken nuggets .
Boneless chicken breasts may be lower in fat and a better source of protein. [25] [26] Typically, boneless chicken wings are not made from actual wings but from chicken breasts. Real wings have skin, bone, and cartilage, which may make separating it from the bone harder than simply cooking the meaty breast. [27]
Chicken generally includes low fat in the meat itself (castrated roosters excluded). [ citation needed ] The fat is highly concentrated on the skin. [ citation needed ] 100 grams (3.5 oz) of raw chicken breast contains 2 grams (0.071 oz) of fat and 22 grams (0.78 oz) of protein, compared to 9 grams (0.32 oz) of fat and 20 grams (0.71 oz) of ...
Nutrition: 1,770 calories, 130 g fat (22 g sat fat), 6,520 mg sodium, 78 g carbs (3 g fiber, 8 g sugar), 73 g protein. Fries and chicken tenders tossed in sauce make this list for a few reasons ...