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Grilled Flank Steak. This high heat from your grill makes this method perfect for a quick and easy steak dinner during the week. It'll cook up in a matter of minutes, ...
In a blender, combine the vinegar, oil, garlic and thyme and puree until smooth. In a large glass or ceramic dish, pour the marinade over the steak. Let stand for 5 minutes. Heat a grill pan. Season the steak with salt and pepper. Grill over moderately high heat, turning once, until medium, about 8 minutes per side.
Grill over moderately high heat, turning once, until medium, about 8 minutes per side. Transfer the steak to a board and let stand for 10 minutes. Slice the steak, transfer to plates and serve.
Add up to 2 pounds steak to the marinade and let sit at room temperature for at least 30 minutes or refrigerate for up to 2 hours. Bring the steak to room temperature and wipe off any excess ...
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Flank steak is used in dishes including London broil and as an alternative to the traditional skirt steak in fajitas. It can be grilled, pan-fried, broiled, or braised for increased tenderness. Grain (meat fibre) is noticeable in flank steaks, as it comes from a well-exercised part of the cow, and many chefs cut across the grain to make the ...
t. e. A beefsteak, often called just steak, is a flat cut of beef with parallel faces, usually cut perpendicular to the muscle fibers. In common restaurant service a single serving has a raw mass ranging from 120 to 600 grams (4 to 21 oz). Beef steaks are usually grilled, pan-fried, or broiled.
After marinating "for at least four hours," Evans suggests cooking the meat on a hot grill and flipping it occasionally until the internal temp reaches 110 degrees Fahrenheit. "Allow to rest for ...