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  2. 6 Health Benefits of Pinto Beans—and 7 Recipes to Try - AOL

    www.aol.com/lifestyle/6-health-benefits-pinto...

    Werner says pinto beans are native to North and Central America. "Pintos have a slightly nutty, creamy texture when cooked," Werner adds. Canned and dry pinto beans are available at the grocery store.

  3. Surprising Health Benefits of Black Beans, According to ... - AOL

    www.aol.com/lifestyle/surprising-health-benefits...

    You can buy dried beans (these require soaking and cooking the black beans in advance), but for a quicker and equally as delicious option opt for canned beans. Perez notes many cultures serve a ...

  4. 28 Healthy Dinners to Make in February - AOL

    www.aol.com/lifestyle/28-healthy-dinners...

    View Recipe. This roasted lemon salmon is a bright and easy dinner with plenty of fresh flavors. The star of the dish is the vibrant green herb sauce, made with fresh parsley and dill; it adds a ...

  5. Mucuna pruriens - Wikipedia

    en.wikipedia.org/wiki/Mucuna_pruriens

    To that end, the whole plant is fed to animals as silage, dried hay or dried seeds. M. pruriens silage contains 11–23% crude protein, 35–40% crude fiber, and the dried beans 20–35% crude protein. It also has use in the countries of Benin and Vietnam as a biological control for problematic Imperata cylindrica grass. [15]

  6. Canavalia gladiata - Wikipedia

    en.wikipedia.org/wiki/Canavalia_gladiata

    Dried sword beans are a highly nutritious wild legume, notable for their high protein content on a dry weight basis. Each 100g of seed flour provides 59g of carbohydrates , 24.5g of protein , and 2.6g of fat , along with 7.4g of fiber, while retaining 10.7g of moisture.

  7. Phaseolus vulgaris - Wikipedia

    en.wikipedia.org/wiki/Phaseolus_vulgaris

    Shell, shelled, or shelling beans are beans removed from their pods before being cooked or dried. Common beans can be used as shell beans, but the term also refers to other species of beans whose pods are not typically eaten, such as lima beans, soybeans, peas, and fava beans. Fresh shell beans are nutritionally similar to dry beans but are ...