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I feel like society tells women that things should happen quickly and instantly. But seeing results from strength training isn’t instantaneous—it takes time and hard work to change your body.
Jeana Aragon, 52, began lifting in her twenties after a bad relationship with food and exercise. This workout routine helped her break the cycle and gain muscle. ‘At 47, This Workout Helped Me ...
Various other factors can impact your ability to lose weight, like hormonal changes, navigating life post-menopause, and health conditions like hypothyroidism, which can induce weight gain. That ...
Maryon Stewart is a British author and broadcaster [1] known for her work in the field of non-drug medicine. Specialising in educating and coaching women in how to control menopause symptoms without hormone replacement therapy (HRT), [2] she is sometimes referred to as a pioneer of the "Natural Menopause Movement".
The North American Menopause Society (NAMS) 2016 annual meeting mentioned that HRT may have more benefits than risks in women before the age of 60. [ 16 ] A consensus expert opinion published by The Endocrine Society stated that when taken during perimenopause or the initial years of menopause, HRT carries fewer risks than previously published ...
Women experience greater bone loss, around 2-3% per year, particularly after menopause due to estrogen deficiency. This deficiency reduces intestinal calcium absorption, decreases calcium reabsorption by the kidneys, and increases parathyroid hormone secretion, all contributing to bone resorption .