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Perform 15 repetitions per side. 2. Standing Band Side Crunch. Stand with feet shoulder-width apart, holding a resistance band with both hands above your head. Anchor the band to your left side ...
The exercises included standing crunches, torso twists, and an oblique reach and pull. In case you missed it, fitness pro Denise Austin posted another fun and informative workout video on Instagram .
Side crunches. Next, Austin performs a side crunch. She begins by standing with her feet shoulder-width apart, her left arm extended upward, and the right arm behind her head. Then, she lifts up ...
What Are the Benefits of Standing Ab Exercises? With over 37 million views But if you’re looking for a new way to work your core that doesn’t involve face planting Superman-ing onto a sweaty ...
Major variants: reverse ~ (curling the pelvis towards the shoulders), twisting ~ or side ~ (lifting one shoulder at a time; emphasis is on the obliques), cable ~ (pulling down on a cable machine while kneeling), sit-up ~ (have [chest] touch your knees), vertical crunch (propping up to dangle legs and pulling knees to the [ chest] or keeping ...
The crunch or curl-up is an abdominal exercise that works the rectus abdominis muscle. [1] It enables both building and defining "six-pack" abs and tightening the belly. Crunches use the exerciser's own body weight to tone muscle and are recommended by some experts [ like whom? ] , despite negative research results [ citation needed ] , as a ...
The standing crunch, which Austin intensifies with dumbbells, targets the lower abdominal muscles. If you’re looking for a new workout move to help achieve a stronger core, fitness pro Denise ...
Standing Oblique Crunch – 3 sets of 15 reps per side. Skater Jumps – 3 sets of 20 reps. 1. Side-to-Side Pushups ... Push back up to the plank and repeat on the other side. 2. Standing Oblique ...