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Some people drink almond milk because they have lactose intolerance, meaning their body can't break down lactose—the natural sugar in dairy milk. Almond milk is lactose-free, making it a simple ...
Lactose-free dairy: Yoon notes that if you have a lactose intolerance, avoiding lactose will likely help reduce your bloating since you have trouble digesting it. He suggests having non-dairy or ...
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This technology is used to add lactase to milk, thereby hydrolyzing the lactose naturally found in milk, leaving it slightly sweet but digestible by everyone. [4] Without lactase, lactose-intolerant people pass the lactose undigested to the colon [5] where bacteria break it down, creating carbon dioxide which leads to bloating and flatulence.
Baked milk is milk simmered on low heat for long time which results in mild caramelization. Particularly popular in Eastern Europe. Dulce de leche; Malai; Powdered milk (or milk powder), produced by removing the water from (usually skim) milk; Khoa, milk which has been completely concentrated by evaporation, used in Indian cuisine
Plant-based milks and derivatives such as soy milk, rice milk, almond milk, coconut milk, hazelnut milk, oat milk, hemp milk, macadamia nut milk, and peanut milk are inherently lactose-free. Low-lactose and lactose-free versions of foods are often available to replace dairy-based foods for those with lactose intolerance. [67]