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  2. Journal of Orthopaedic & Sports Physical Therapy - Wikipedia

    en.wikipedia.org/wiki/Journal_of_Orthopaedic...

    It was established in 1979, following the founding of the Orthopedic and Sports Medicine sections of the American Physical Therapy Association and resulted from a merger of the Bulletin of the Orthopaedic Section and the Bulletin of the Sports Medicine Section. Initially published quarterly, the journal is now monthly.

  3. Circuit training - Wikipedia

    en.wikipedia.org/wiki/Circuit_training

    Studies at Baylor University and The Cooper Institute show that circuit training is the most time-efficient way to enhance cardiovascular fitness and muscle endurance. . Studies show that circuit training helps women to achieve their goals and maintain them longer than other forms of exercise or

  4. Sports injury - Wikipedia

    en.wikipedia.org/wiki/Sports_injury

    Sports that have a higher incidence of contact and collision have the highest rates of injury. [41] Collisions with the ground, objects, and other players are common, and unexpected dynamic forces on limbs and joints can cause sports injuries. Soccer is the sport leading to the most competitive injuries in NCAA female college athletes.

  5. Physical therapy - Wikipedia

    en.wikipedia.org/wiki/Physical_therapy

    Physical therapy addresses the illnesses or injuries that limit a person's abilities to move and perform functional activities in their daily lives. [3] PTs use an individual's history and physical examination to arrive at a diagnosis and establish a management plan and, when necessary, incorporate the results of laboratory and imaging studies like X-rays, CT-scan, or MRI findings.

  6. Williams Flexion Exercises - Wikipedia

    en.wikipedia.org/wiki/Williams_Flexion_Exercises

    The McKenzie protocol also now includes flexion protocols and stresses the importance of differentiating whether flexion or extension improves patient's symptoms. As a result, McKenzie principles are used by many physical therapists in the treatment of low back pain, whereas Williams Exercises are no longer taught as a physical therapy protocol.

  7. Unhappy triad - Wikipedia

    en.wikipedia.org/wiki/Unhappy_triad

    An important post-surgical treatment of unhappy triad is Physical Therapy (PT). PT includes exercise ambulatory programs, mobilizations, and modalities to help ease symptoms and speed up the recovery process. The purpose of physical therapy is strengthening muscle and increasing the knee's range of motion without damaging the new grafts. [11]

  8. Exercise - Wikipedia

    en.wikipedia.org/wiki/Exercise

    Cycling is a popular form of exercise. Weight training. Exercise or workout is physical activity that enhances or maintains fitness and overall health. [1] [2] which is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, prevent injuries, hone athletic skills, improve health, [3] or simply for ...

  9. Bruce protocol - Wikipedia

    en.wikipedia.org/wiki/Bruce_protocol

    The Bruce protocol is a standardized diagnostic test used in the evaluation of cardiac function and physical fitness, developed by American cardiologist Robert A. Bruce. [1] ...