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As Kim Yawitz, R.D., puts it, most people take vitamins and supplements because they want to be healthier, but taking the wrong ones together can do more harm than good.
Iron can reduce the absorption of zinc when these supplements are taken together!," says Elizabeth Harris, M.S., RDN. In particular, iron supplements with 25 milligrams of iron or more could be ...
B-vitamins. Any time of day is fine, but morning may be best if you're in need of a little zip. This group of vitamins help release energy from carbs so that you can go, go, go, and they also play ...
In some cases, vitamin supplements may have unwanted effects, especially if taken before surgery, with other dietary supplements or medicines, or if the person taking them has certain health conditions. [73] They may also contain levels of vitamins many times higher, and in different forms, than one may ingest through food.
Some women may need to take iron, vitamin C, or calcium supplements during pregnancy, but only on the advice of a doctor. In the 1999–2000 National Health and Nutrition Examination Survey , 52% of adults in the United States reported taking at least one dietary supplement in the last month and 35% reported regular use of multivitamin ...
Together, these are part of Dietary Reference Intakes. For a few vitamins, there is not sufficient information to set EARs and RDAs. For these, an Adequate Intake is shown, based on an assumption that what healthy people consume is sufficient. [3] Countries do not always agree on the amounts of vitamins needed to safeguard against deficiency.