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Pantothenic acid (Vitamin B 5) deficiency: Irritability, fatigue, and apathy. [25] [26] Extremely rare. Vitamin B 6 deficiency: Microcytic anemia, electroencephalographic abnormalities, dermatitis, seborrhoeic dermatitis-like eruption, atrophic glossitis with ulceration, angular cheilitis, conjunctivitis, and intertrigo.
DHEA supplements were shown to help women with adrenal insufficiency, improving depression, anxiety, mood and overall well-being. ... fatigue and mood. ... impulsiveness and irritability in people ...
Vitamin B 6 Drug class Pyridoxal 5'-phosphate, the metabolically active form of vitamin B 6 Class identifiers Use Vitamin B 6 deficiency ATC code A11H Biological target enzyme cofactor Clinical data Drugs.com International Drug Names External links MeSH Legal status In Wikidata Vitamin B 6 is one of the B vitamins, and is an essential nutrient for humans. The term essential nutrient refers to ...
Vitamin B 12 deficiency can be determined, but not always. [14] This means it measures forms of vitamin B 12 that are "active" and can be used by the body, as well as the "inactive" forms, which cannot. [151] Vitamin B 12 deficiency can be found within normal levels, so clinical symptoms should be taken into account when a diagnosis is made. [2]
This includes nutrient gaps in omega-3 fatty acids, iron and vitamin B12, depending on whether you cut out eggs and dairy. There's also a risk of overreliance on processed vegetarian foods, which ...
Using sleep aids like supplements, SAD lamps and tracking apps can help too, especially if you find yourself waking in the night feeling anxious about the sources of stress in your life. Weston ...