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2. Could a Boost of Vitamin D Ease Your Menopause Symptoms? - AOL

   www.aol.com/could-boost-vitamin-d-ease-185100453...

   Here are four ways getting more vitamin D can help in menopause. Bone Health: Menopause does a number on our bones because it decreases the amount of calcium our bodies can absorb. Likewise, low ...

3. Doctors Say These Menopause Supplements Live Up to the Hype - AOL

   www.aol.com/doctors-menopause-supplements-live...

   One a Day’s Women’s Menopause Multivitamin is designed to help support your nutritional needs through the menopause journey. It contains vitamins D, A, and C, along with zinc and calcium to ...

4. A Doctor Explains Exactly What Happens To Your Brain During ...

   www.aol.com/doctor-explains-exactly-happens...

   Menopause, like any major milestone, can be a time to take stock of where you have been, where you are now, and where you want to go. As life circumstances change, so, too, can your sense of purpose.

5. Premenstrual syndrome - Wikipedia

   en.wikipedia.org/wiki/Premenstrual_syndrome

   Calcium, magnesium, vitamin E, vitamin B6, chasteberry, and black cohosh may help some. [17] St. John's wort is discouraged because it causes many drug–drug interactions. [17] Although St John's wort may help some with PMS, it is ineffective for PMDD. [15] Evening primrose oil does not help. [17]

6. Menopause - Wikipedia

   en.wikipedia.org/wiki/Menopause

   Menopause, also known as the climacteric, is the time when menstrual periods permanently stop, marking the end of the reproductive stage for the female human. [1] [6] [7] It typically occurs between the ages of 45 and 55, although the exact timing can vary. [8]

7. This common ingredient in menopause supplements is dangerous ...

   www.aol.com/news/common-menopause-supplement...

   In its 2023 position statement on non-hormone therapies, the Menopause Society (formerly known as the North American Menopause Society) did not recommend any dietary supplement to manage menopause ...