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Àmàlà is a staple swallow food originating from Nigeria popularized by the Yoruba ethnic group of southwestern Nigeria and other parts of Yorubaland. [1] It is made of yam, cassava flour, or unripe plantain flour. [2]
The practice of eating calabash chalk is observed by both sexes and different age groups of people of African descent, for the purpose of pleasure. However, it is prevalent among women, predominantly during pregnancy, who claim it prevents vomiting, over-salivation and nausea. [1] Calabash chalk is also used to make facial masks and soaps. [6]
Chyavanprash is a herbal dietary supplement.. Chyavanprash (Sanskrit: च्यवनप्राश, romanized: Cyavanaprāśa), [1] originally Chayavanaprasham, [2] [3] is a cooked mixture of sugar, honey, ghee, Indian gooseberry jam, sesame oil, berries and various herbs and spices. [4]
Protein powder is a convenient way to supplement daily protein goals. These are the best protein powders for women, according to fitness experts who tested them. Fitness Editors Tested The Best ...
But women get the same benefits exercising just 2.5 hours per week. "Men getting 300 minutes a week was equivalent to a woman getting 140 minutes per week," said Gulati.
The amla fruit may be eaten raw or cooked, and in South Asia, the fruit is often pickled with salt, oil, and spices. It is used as an ingredient in dishes including dal (a lentil preparation), and is also made into amle ka murabbah, a sweet dish made by soaking the berries in sugar syrup until they are candied. It is traditionally consumed ...