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  2. Erector spinae muscles - Wikipedia

    en.wikipedia.org/wiki/Erector_spinae_muscles

    The erector spinae (/ ɪ ˈ r ɛ k t ər ˈ s p aɪ n i / irr-EK-tər SPY-nee) [1] or spinal erectors is a set of muscles that straighten and rotate the back. The spinal erectors work together with the glutes ( gluteus maximus , gluteus medius and gluteus minimus ) to maintain stable posture standing or sitting .

  3. Piriformis nerve - Wikipedia

    en.wikipedia.org/wiki/Piriformis_nerve

    The piriformis nerve, also known as the nerve to piriformis, is the peripheral nerve that provides motor innervation to the piriformis muscle. Structure [ edit ]

  4. Piriformis muscle - Wikipedia

    en.wikipedia.org/wiki/Piriformis_muscle

    The piriformis muscle (from Latin piriformis 'pear-shaped') is a flat, pyramidally-shaped muscle in the gluteal region of the lower limbs. It is one of the six muscles in the lateral rotator group . The piriformis muscle has its origin upon the front surface of the sacrum , and inserts onto the greater trochanter of the femur .

  5. Spinalis - Wikipedia

    en.wikipedia.org/wiki/Spinalis

    Spinalis dorsi, the medial continuation of the sacrospinalis, is scarcely separable as a distinct muscle.It is situated at the medial side of the longissimus dorsi, and is intimately blended with it; it arises by three or four tendons from the spinous processes of the first two lumbar and the last two thoracic vertebrae: these, uniting, form a small muscle which is inserted by separate tendons ...

  6. Superior cluneal nerves - Wikipedia

    en.wikipedia.org/wiki/Superior_cluneal_nerves

    After they branch off the dorsal rami, they pass through the erector spinae muscle, psoas major, paraspinal muscles, and then inferior latissimus dorsi to reach the iliac crest. [5] The nerves then pass through an osteofibrous tunnel created by the thoracolumbar fascia and rim of the superior iliac crest. [6]

  7. The 15 Best Core Workouts You Can Do at Home, No ... - AOL

    www.aol.com/15-best-core-workouts-home-100000707...

    Muscles Worked: Erector spinae muscles (which help with spine stabilization), rectus abdominis and glutes. Common Mistakes: Arching the spine, rotating the hips, shifting your body weight from ...

  8. Triangle of auscultation - Wikipedia

    en.wikipedia.org/wiki/Triangle_of_auscultation

    [2] [3] It can also be used for applying a nerve block known as the rhomboid intercostal block, which can be used to relieve pain after rib fractures, and a thoracotomy. This nerve block is usually achieved by injection of the local anesthetic agent into the fascial plane between the rhomboid upper intercostal muscle and the rhombic muscles.

  9. Lumbar fascia - Wikipedia

    en.wikipedia.org/wiki/Lumbar_fascia

    The posterior layer is thick, being reinforced by the aponeurosis (origin) of the latissimus dorsi muscle. [1]: 274 It consists of a superficial lamina derived primarily from the latissimus dorsi and serratus posterior inferior, and a deeper lamina which forms a retinacular sheet encapsulating the paraspinal muscles. [3]