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Experts say that the window of 9:30 a.m. to 11 a.m. may be the best time to consume coffee.
Morning coffee drinkers were found to have a lower overall mortality risk compared to the all-day coffee drinkers, per a new study. ... “Moderate intake has also been linked to a reduced risk of ...
However, Naria Le Mire, MPH, RD, recommends limiting coffee to one cup per day, "ideally after a balanced breakfast rather than on an empty stomach to support stable energy and nutrient intake ...
So if you want to start drinking more coffee (or just continue to enjoy your morning cup of joe), Dr. Iluyomade explains that studies indicate that the optimal intake for longevity benefits lies ...
Limiting coffee intake to the ... those participants provided details of their dietary intake from the previous day. The authors also included a subgroup of 1,463 adults, from both the women’s ...
The health effects of coffee include various possible health benefits and health risks. [1]A 2017 umbrella review of meta-analyses found that drinking coffee is generally safe within usual levels of intake and is more likely to improve health outcomes than to cause harm at doses of 3 or 4 cups of coffee daily.
One study conducted in 2018 showed that the consumption of dark roast coffee may prevent DNA damage in both men and ... which found that drinking 1.5 to 3.5 cups of coffee a day was associated ...
"Moderate coffee drinking has been related to health benefits," lead study author Lu Qi, M.D., PhD, interim chair of the Department of Epidemiology at Tulane University, told Fox News Digital.