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Marsha M. Linehan (born May 5, 1943) is an American psychologist and author. She is the creator of dialectical behavior therapy (DBT), a type of psychotherapy that combines cognitive restructuring with acceptance , mindfulness , and shaping .
Mindfulness is a "core" exercise used in dialectical behavior therapy (DBT), a psychosocial treatment Marsha M. Linehan developed for treating people with borderline personality disorder. DBT is dialectic, says Linehan, [161] in the sense of "the reconciliation of opposites in a continual process of synthesis." As a practitioner of Buddhist ...
Image credits: justin_agustin 2. Breathe Deeply. Deep, measured breathing is essential. Take a long, slow breath in, and exhale even more slowly. With each breath, consciously release any ...
Headspace Guide to Sleep is a 2021 animated docuseries created for Netflix in collaboration with Headspace. [1] [2] The seven-part series explores the science behind getting healthy sleep and provides advice on how to do so. [3] Each episode ends with a guided relaxation to help prepare you for sleep. [4] [5] It was released on April 28, 2021. [6]
The company manufactures the Sleep Number® bed, an adjustable air mattress.The "Sleep Number® setting" is a setting that adjusts the firmness or softness of the mattress on each side of the bed using air pressure (dual air chambers, one on each side), with higher numbers (up to 100) denoting higher pressure and more firmness, and lower numbers denoting less pressure and more softness.
Obstructive sleep apnea is the most common Sleep-Disordered Breathing (SDB) and affects up to 11% of children born at term – it is even more common (3 to 6 times more) in children born pre-term. [67] As a SDB, OSA in children can lead to several adverse consequences, also in the long-term with consequences lasting into adulthood. [29]
Catathrenia or nocturnal groaning is a sleep-related breathing disorder, consisting of end-inspiratory apnea (breath holding) and expiratory groaning during sleep.It describes a rare condition characterized by monotonous, irregular groans while sleeping. [1]
On the week ending November 29, 2008, "Breathe" debuted and peaked at number eighty-seven on the Billboard Hot 100, spending one week on the chart. [13] Its appearance, along with six other songs, on the chart tied Swift with Hannah Montana (Miley Cyrus) for the female act to have the most songs charting on the Billboard Hot 100 in the same ...