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In 2022, writer Cassie Phillips’s “Let Them” poem went viral, and features many of the same points that Robbins shares as a part of her theory. Phillips’s poem is regularly shared as a ...
Mel Robbins' latest strategy for relieving frustration over things out of her control is to utter two simple words, "Let them." That tactic is then followed by "Let me." - Nick Godsell/CNN
Melanie Lee Robbins (née Schneeberger; born October 6, 1968) is an American author, podcast host, and former lawyer. She is known for her TEDxSF talk, "How to Stop Screwing Yourself Over", and her books The Let Them Theory, The 5 Second Rule, and The High 5 Habit. Since 2022, she has hosted The Mel Robbins Podcast.
Set to publish on Dec. 31, Robbins' book is a great way to kick off the new year with an empowering mentality, guiding readers on how to focus their energy on things they can and cannot control.
Self-criticism is an important aspect of personality and development, but is also significant in terms of what this trait means for psychopathology. Most theorists described above account for self-criticism as a maladaptive characteristic, so unsurprisingly many researchers have found self-criticism to be connected to depression.
The self-discrepancy theory states that individuals compare their "actual" self to internalized standards or the "ideal/ought self". Inconsistencies between "actual", "ideal" (idealized version of yourself created from life experiences) and "ought" (who persons feel they should be or should become) are associated with emotional discomforts (e.g., fear, threat, restlessness).
How the podcaster and author rose to the top by stating the obvious
Solipsism (/ ˈ s ɒ l ɪ p s ɪ z əm / ⓘ SOLL-ip-siz-əm; from Latin solus 'alone' and ipse 'self') [1] is the philosophical idea that only one's mind is sure to exist. As an epistemological position, solipsism holds that knowledge of anything outside one's own mind is unsure; the external world and other minds cannot be known and might not exist outside the mind.