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That said, you may not want to have a full 3-ounce serving (and a typical serving size is an ounce) because pumpkin seeds contain 13.8 grams of fat per ounce (or 41.4 grams per 3 ounces). They're ...
Make pumpkin seed butter: For a nut-free alternative to peanut butter, turn roasted pepitas into butter. Add them to a food processor with oil and salt, then blend until smooth and creamy.
1/2 oz. of pumpkin seeds. 1 cup of strawberries. Dinner (650 calories) 4 oz. of roasted salmon. Roasted asparagus with 1 tbsp. of olive oil. ... Fresh fruit (Serving size: About the size of a fist)
Dried, roasted pumpkin seeds are 2% water, 49% fat, 15% carbohydrates, and 30% protein (table). In a 100-gram reference serving, the seeds are energy -dense (2,401 kJ or 574 kcal), and a rich source (20% of the Daily Value , DV, or higher) of protein, dietary fiber , niacin , iron , zinc , manganese , magnesium , and phosphorus (table).
Pumpkin seeds can boost your fall nutrition. ... "Snacking on pumpkin seeds can add up in calories and fat quickly, so enjoy them in moderation with about ¼ cup serving at a time," she notes.
To roast the seeds, toss the dried seeds with oil and salt, a cinnamon and sugar combination, or a flavoring of your choice. Spread the seeds on a cookie or baking sheet and toast them in the oven ...
Pumpkinseeds have a body shaped much like a pumpkin seed (thus the common name), typically about 10 cm (4 in) but up to 28 cm (11 in) in length. [3] They typically weigh less than 1 pound (450 g), with the world record being 1 pound 8 ounces (680 g) caught by Robert Warne while fishing Honeoye Lake, Upstate New York in 2016. [10]
Hemp seeds [26] 100 56000 22000 3 : 1 Macadamia nuts, dry roasted [27] 100 1720 259 6 : 1 Pecans [28] 100 20630 986 21 : 1 Pistachios, raw [29] 100 13200 254 52 : 1 Poppy seed [30] 100 28291 273 103 : 1 Pumpkin seeds, whole, roasted [31] 100 8759 77 114 : 1 Sesame seeds, whole, dried [32] 100 21372 376 57 : 1 Sunflower seeds, kernels, dried [33 ...