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According to the study, walking at least 5,000 steps a day was associated with improved mental health, and 7,000 or more steps daily significantly reduced the risk of depression.
A new study suggests walking at least 5,000 steps per day can help reduce depression symptoms. When step counts reached at least 7,500 per day, researchers observed a 42% decrease in depression.
The researchers found that people who walk 5,000 or more steps per day generally felt less depressed than those who walked fewer than 5,000. What’s more, people who walk 7,000 or more steps per ...
“It’s not like if you walk less than 5,000 steps, you get no benefit.” If you’re looking to take up a walking habit for fitness, he suggests aiming for 5,000+ steps a day.
If you’re currently walking less than 5,000 steps, set a goal to walk 5,000 steps daily and gradually increase your goal by 500 steps each week. Take walking breaks. If you work at a desk or ...
“In general, 8,000 to 12,000 daily steps is a great goal, however, if right now you’re only walking 2,000 steps a day, start by shooting for 4,000 and try to build up from there so you don’t ...
How long it takes to walk 10,000 steps depends on a few factors, but there are ways to estimate the time. ... you’ll accumulate about 5,000 steps (if you follow this tip from 8 a.m. to 6 p.m ...
Each additional 500 daily steps, or about five minutes of walking, will improve the health of those with low levels of physical activity. According to popular wisdom, 10,000 is the ideal number of ...