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  2. 5K run - Wikipedia

    en.wikipedia.org/wiki/5K_run

    The 5K run is a long-distance road running competition over a distance of five kilometres (3.107 mi). Also referred to as the 5K road race , 5 km , or simply 5K , it is the shortest of the most common road running distances.

  3. 5K run world record progression - Wikipedia

    en.wikipedia.org/wiki/5K_run_world_record...

    The 5K run is a new event, having been introduced as a world record event in 2017. [1] Men. World Bests (prior to IAAF recognition) Time Athlete Date Place Ref 14:19 ...

  4. 5000 metres world record progression - Wikipedia

    en.wikipedia.org/wiki/5000_metres_world_record...

    The official world records in the 5000 metres, or 5000-metre run, are held by Joshua Cheptegei with 12:35.36 for men and Gudaf Tsegay with 14:00.21 for women. The first world record in the men's 5000 m was recognized by World Athletics (formerly called the International Association of Athletics Federations, or IAAF) in 1912. As of January 2024 ...

  5. 5K challenge: How to walk or run 3 miles in just 6 weeks - AOL

    www.aol.com/news/november-5k-walking-challenge...

    Benefits of walking or running a 5K. This is the perfect time of year to set the goal of completing a 5K. The crisp, fall weather is perfect for taking workouts outdoors and there are so many fun ...

  6. List of masters world records in road running - Wikipedia

    en.wikipedia.org/wiki/List_of_masters_world...

    New Haven Road Race: New Haven, United States W50: 1:17:46: Kathryn Martin United States: 30 Sep 1951: 52: 06 Sep 2004: New Haven Road Race: New Haven, United States W55: 1:18:44: Rae Baymiller United States: 27 Jul 1943: 55: 7 Sep 1998: New Haven Road Race: New Haven, United States W60: 1:19:12+ Jenny Hitchings United States: 1 July 1963: 60: ...

  7. How Many Miles Should You Run For Maximum Health Benefits ...

    www.aol.com/many-miles-run-maximum-health...

    $129.00 at apple.com. How Many Miles To Run Per Day For Weight Loss. If you’re running with weight loss goals at the top of your mind, time is going to be more important than distance in this ...

  8. Half marathon - Wikipedia

    en.wikipedia.org/wiki/Half_marathon

    A half marathon is a road running event of 21.0975 kilometres (13 miles 192.5 yards)—half the distance of a marathon. [1] It is common for a half marathon event to be held concurrently with a marathon or a 5K race, using almost the same course with a late start, an early finish, or shortcuts. [2]

  9. National records in the 5000 metres - Wikipedia

    en.wikipedia.org/wiki/National_records_in_the...

    R1 "Men's 5000 Metres All Time Top List at World Athletics" R2 " "National Records for Men" in the World Athletics Oregon22 Statistic Handbook (pages 666-668)" (PDF) R3 "Women's 5000 Metres All Time Top List at World Athletics"