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A saltine or soda cracker is a thin, usually square, cracker, made from white flour, sometimes yeast (although many are yeast free), and baking soda, with most varieties lightly sprinkled with coarse salt. It has perforations over its surface, as well as a distinctively dry and crisp texture.
A square variant used in Club & Cheddar sandwich crackers retains the saltine shape and hole pattern. They have a buttery flavor and a large amount of fat, 3g per serving, or 84g per 13.7 oz box not found in regular saltines. The crackers contain 70 calories per serving with four total crackers in one serving. [2]
Crackers can be enjoyed on their own but are often served as a crunchy base for other foods, dips and spreads. The experts recommend pairing crackers with nutrient-rich foods for a healthy ...
Lunch: 1 cup of cottage cheese, 1 hard-boiled egg, 5 saltine crackers. Dinner: 2 hot dogs (without buns), 1 cup of broccoli, half a cup of carrots, half a banana, half a cup of vanilla ice cream ...
You'll eat six grams of fiber for only 110 calories in this stuff. It's a great alternate if you're vegan, vegetarian, or simply trying to eat more vegetables. $18.91 at amazon.com
Ritz Crackers is a brand of snack cracker introduced by Nabisco in 1934. The original style crackers are disc-shaped, lightly salted, and approximately 46 millimetres (1.8 in) in diameter. [citation needed] Each cracker has seven perforations and a finely scalloped edge. Today, the Ritz cracker brand is owned by Mondelēz International. [1]