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Deep anxiety quotes “Unease, anxiety, tension, stress, worry — all forms of fear — are caused by too much future, and not enough presence. ― Eckhart Tolle
A prayer or comforting hand will ease their stress, and in the future they may return the favor during your time of worry. Woman's Day/Getty Images 2 Corinthians 12:10
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Calmness is a quality that can be cultivated and increased with practice, [7] [better source needed] or developed through psychotherapy. [8] It usually requires training for one's mind to stay calm in the face of a great deal of different stimulation, and possible distractions, especially emotional ones.
This has been covered in a number of research papers and journals, below are the direct quotes with citations: Bhante Vimalaramsi suggests "it is far more important to observe what is happening in the mind than to sit with uncomfortable or painful sensations… There is no magic in sitting on the floor. The magic comes from a clear, calm mind."
It is well known that relaxation can help reduce stress. With reducing stress, a person can help reduce the negative things that stress can do to the body. [48] Coping mechanisms are also improved with relaxation techniques in both mental and physical pain. [46] Sleep disorders are an area that can produce stress and mental health issues.
Open your mind (and heart) with these profound and inspirational spiritual quotes. The post 80 Best Spiritual Quotes That Will Lift Up Your Soul appeared first on Reader's Digest.
Keep Calm and Carry On was a motivational poster produced by the Government of the United Kingdom in 1939 in preparation for World War II. The poster was intended to raise the morale of the British public, threatened with widely predicted mass air attacks on major cities .