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Meditation music is music performed to aid in the practice of meditation.It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.
The music for Dancemeditation is primarily acoustic or "mildly enhanced". Genres include world music, contemplative, classical, folk much of which has no lyrics or lyrics in languages that students will not typically understand. This allows for deeper levels of concentration within the Self as opposed to the lyrics moving the emotions.
The way the meditator repeats the meditation sound is considered to be of paramount importance: the sound should be repeated with a so-called 'free mental attitude', i.e., in an effortless manner which does not require concentration and which allows thoughts, feelings and other impulses to come and go freely; forgetting the sound from time to ...
Mantra meditation is especially popular among lay people. Like other basic concentration exercises, it can be used simply to the mind, or it can be the basis for an insight practice where the mantra becomes the focus of observation of how life unfolds, or an aid in surrendering and letting go."
Concentration and Meditation: A Manual of Mind Development. Element Books. ISBN 1852300086. Loori, John Daido (2007). Finding the Still Point: A Beginner's Guide to Zen Meditation. Shambhala Publications. ISBN 978-1590304792. Loori, John Daido; Leighton, Taigen Daniel (2004). The art of just sitting: Essential writings of the Zen practice of ...
Samyama (from Sanskrit संयम saṃ-yama—holding together, tying up, binding, [1] integration [2]) is the combined simultaneous practice of Dhāraṇā (concentration), Dhyāna (meditation) and Samādhi (union).