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2. 10 Best Gentle Exercises To Strengthen Your Body as You Age - AOL

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   Progress this exercise by standing on a book or a step so your ankle can exercise through a greater range of motion," says Masi. Aim for two sets of 15 reps with one minute of rest. 3.

3. 10 Best Daily Exercises To Do After 70 - AOL

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   10 Best Daily Exercises To Do After 70. Jarrod Nobbe. June 14, 2024 at 11:00 AM ... making it accessible for everyone. This exercise promotes better posture by targeting the upper back muscles ...

4. 10 Best Bodyweight Exercises To Melt Fat & Build Muscle - AOL

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   These 10 best bodyweight exercises to melt fat and build muscle are designed with all factors in mind. Whether you're a beginner or a seasoned fitness enthusiast, these moves are strategically ...

5. The 10 best exercises you can do for the rest of your life - AOL

   www.aol.com/2015-12-09-the-10-best-exercises-you...

   If you go back and forth between exercise regimes, we have the absolute 10 best exercises you can do for the rest of your life.

6. 10 Best Muscle-Building Exercises for Beginners - AOL

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   Keep reading for the 10 best muscle-building exercises for beginners. And when you're finished, be sure to check out these 12 Essential Rules To Get Back Into Shape After a Long Break. 1. Squats

7. 10 Best Cardio Exercises To Build Lower-Body Strength - AOL

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   10 Best Cardio Exercises To Build Lower-Body Strength. Alexa Mellardo. June 29, 2024 at 7:00 AM. Photo: Shutterstock. Design: Eat This, Not That!