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Let the meat sit for about ½ hour to marinate at room temperature. When ready to cook, heat a cast iron skillet over medium-high heat and sear the steak for a minimum of two minutes per side ...
Get the recipe: Martha Stewart's Balsamic Marinated Hanger Steak Related: 30 Best Skirt Steak Recipes Grilled Sirloin with Green Beans and Shallot-Mustard Sauce
The steak is said to "hang" from the diaphragm of the heifer or steer. [2] The diaphragm is one muscle, commonly cut into two separate cuts of meat: the hanger steak, traditionally considered more flavorful, and the outer skirt steak, composed of tougher muscle from the dome of the diaphragm. The hanger is attached to the last rib and to the ...
Along with flank steak, hanger has big flavors at a lower price point than a high-end cut. It just takes a few hours of marinating to get it ready for the grill. It just takes a few hours of ...
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The same rules for cooking any unmarinated piece of steak apply to marinated steaks: thinner, leaner cuts like flank or skirt benefit from hot and fast cooking methods like grilling or broiling ...