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The only thing to be aware of is that—like all foods—certain fruits have more calories than others, and some have a lot more sugar. Remember, fruit is healthy and delicious . Keep enjoying it!
In terms of vegetable oils, soybean oil is considered to be the worst of the worst and has the ability to increase a diabetic's body weight by a whopping 25%. So, it's best to avoid it.
Packaged fruit leathers and dried fruits are too sugar-dense a treat for a diabetic. Fruit should always be eaten whole. Occasionally, a small amount of fresh natural juice is okay.
Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.
Even low-sugar fruits can be as sweet as candy. For premium support please call: 800-290-4726 more ways to reach us
ShutterstockIf you're concerned about your sugar intake, it's not without merit—after all, most Americans consume too much sugar. The average U.S. adult's added sugar intake is 17 teaspoons (68 ...