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2. 11 Exercises Trainers Over 60 Swear By for All-Day Energy - AOL

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   According to 60-year-old Mary E. Holtschneider, MEd, RN, NCPT (Nationally Certified Pilates Teacher), RYT-200 (Yoga Alliance), and a certified group exercise instructor through ACE and AFAA, "It ...

3. 10 Best Exercises for Seniors To Do at Home - AOL

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   Perform this motion nonstop for 30 to 60 seconds, and repeat for three to five rounds. Rest for one minute between rounds. RELATED: 10 Best Total-Body Exercises To Look 10 Years Younger After 40

4. 10 Best Exercises for Seniors To Build Lean Muscle - AOL

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   So I've rounded up 10 of the best exercises for seniors to build lean mus ... facilitating the use of heavier weights compared to traditional bent-over row variations. ... Complete two to three ...

5. Experts Say Weight Lifting Is The Fountain Of Youth. Here's ...

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   The Best Weight Lifting Moves For Seniors. The best exercises for women over 60 are weight-bearing and promote strength, posture, and/or balance (and sometimes all at once).

6. Are You Over 50? These Are the Best Exercises for Aging ... - AOL

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   The following 20 exercises are for seniors to help strength and balance. All exercises can be done without weights and with minimal movement.

7. The 12 Best Exercises To Regain Your Balance After 60 - AOL

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   Loss of balance is a major concern as you grow older. The good news is that just a few simple exercises can drastically improve your balance and reduce your risk of falls. Performing five to 10 ...