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½ cup blueberries. A.M. Snack (268 calories) 1 serving No-Added-Sugar ... 1 cup sliced strawberries. A.M. Snack (62 calories) ... We aimed for 1,800 calories and a minimum of 80 grams of protein ...
A 1-cup serving of raw cranberries (about 100 grams) contains only 46 calories, making them an incredibly low-calorie option. Cranberries are a natural source of vitamin C, vitamin E and powerful ...
Each day provides an average of 99 grams of protein ... ¾ cup blueberries. A.M. Snack (301 calories) 1 serving Banana–Peanut ... ½ cup sliced strawberries. P.M. Snack (130 calories) 1 serving ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Day 6 (By Cohn) Breakfast (220 calories) 1/2 cup of non-fat Greek yogurt. 1/2 cup of frozen blueberries. 1/2 cup of unsweetened almond milk. 1 tbsp. of chia seeds
Make it 1,500 calories: Change P.M. snack to 1 cup blueberries and omit evening snack. Make it 2,000 calories: Add 1 cup low-fat plain kefir to lunch and add 1 medium banana to evening snack. Day 7
Each day provides an average of 114 grams of protein and 35 ... 1 cup sliced strawberries. A.M. Snack (256 calories) 1 cup edamame, in pods ... ⅔ cup blueberries. Lunch (491 calories) 1 serving ...
Each day provides an average of 39 grams of fiber. ... (27 calories) ½ cup sliced strawberries. Dinner (554 calories) ... Change A.M. snack to 1 plum, P.M. snack to ½ cup blueberries and evening ...