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These foods contain more vitamin D than an egg and are easy to incorporate into your eating pattern. ... Salmon is one of the richest natural sources of vitamin D. A 3-ounce serving of cooked ...
"Combining tasty, vitamin D-rich foods with outdoor time on sunny days can help ensure your body gets what it needs, even in winter," she said. These four foods can boost your body's vitamin D intake.
Some foods may also be fortified, which means vitamin D has been added to the food. Foods that are naturally high in vitamin D: Mushrooms. Eggs. Tuna. Salmon. Tilapia. Foods that are fortified ...
Few foods naturally contain vitamin D. Cod liver oil as a dietary supplement contains 450 IU/teaspoon. Fatty fish (but not lean fish such as tuna) are the best natural food sources of vitamin D 3 . Beef liver, eggs, and cheese have modest amounts.
Animal-source foods are a diverse group of foods that are rich in bioavailable nutrients including calcium, iron, zinc, vitamins B12, vitamin D, choline, DHA, and EPA. [11] Animal-source and plant-based foods have complimentary nutrient profiles and balanced diets containing both reduce the risk of nutritional deficiencies. [11]
All of the fat-soluble vitamins (A, D, E and K) are found in the egg yolk. Egg yolk is one of the few foods naturally containing vitamin D. The composition (by weight) of the most prevalent fatty acids in egg yolk typically is: [9] Unsaturated fatty acids: Oleic acid, 47%; Linoleic acid, 16%; Palmitoleic acid, 5%; Linolenic acid, 2%; Saturated ...