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Westgate Community Recreation Center has amenities including an art room, an auditorium, a ceramics room, a crafts room, a dance room, a fitness room, a game room, a gymnasium, a gymnastics room, a handball court, a kitchen, a lobby area, meeting rooms, a volleyball court, and a weight room. [6]
Zumba was created in the 1990s by dancer and choreographer Beto Pérez, an aerobics instructor in Cali, Colombia.After forgetting his usual music one day, and using cassette tapes of Latin dance music (salsa and merengue) for class, Pérez began integrating the music and dancing into other classes, calling it "Rumbacize".
Aerobics classes may allow participants to select their level of participation according to their fitness level. Many gyms offer different types of aerobic classes. Each class is designed for a certain level of experience and taught by a certified instructor with a specialty area related to their particular class.
$109.99 at amazon.com. Rebouonder Trampoline. If you’re looking to try out a trampoline-based workout for the first time, this is a great beginner’s pick.
The studio also hosts Zumba fitness classes. Metamorphosis Arts is a dance studio in downtown Racine that teaches classes and workshops in pole fitness and dance, aerial silks and lyra, belly dancing, burlesque, yoga and circus fitness.
You’ll also find that where a Pilates class mostly works your core, barre is a full-body workout that gives time to your legs, glutes, core, and arms equally—on top of some cardio, says Reed ...