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Whether you’re 26 or 62, there’s always something (or someone) that threatens a night of slumber.In fact, while the CDC says adults should be getting seven to nine hours of sleep each night ...
In fact, adults need 7 to 8 hours of high-quality sleep every night for our bodies to function at their best. If you don’t get enough sleep one night, the negative effects can linger until you ...
Quality sleep isn’t just for infants. Here's how to adopt good sleep habits for a better night's rest.
[87] [88] Children who sleep through the night and have few night waking episodes have higher cognitive attainments and easier temperaments than other children. [88] [89] [90] Sleep also influences language development. To test this, researchers taught infants a faux language and observed their recollection of the rules for that language. [91]
Diurnality, plant or animal behavior characterized by activity during the day and sleeping at night. Cathemeral, a classification of organisms with sporadic and random intervals of activity during the day or night. Matutinal, a classification of organisms that are only or primarily active in the pre-dawn hours or early night.
"Best Day of My Life" is a song by American pop rock band American Authors, released on March 19, 2013, by Mercury Records and Island Records as the lead single from their third extended play, American Authors (2013), and the second single from their debut studio album, Oh, What a Life (2014).