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Lingzhi, also known as reishi from its Japanese pronunciation, is the ancient "mushroom of immortality", revered for over 2,000 years (with some evidence suggesting use in Neolithic China 6,800 years ago). [8]
One study found that, when added to shower gel formulations, three different mushroom extracts—maitake, reishi, and lion's mane—helped to reduce transepidermal water loss (TEWL).
Ganoderma lucidum, commonly known as the reishi, varnished conk, or ling chih, [2] is a red-colored species of Ganoderma with a limited distribution in Europe and parts of China, where it grows on decaying hardwood trees. [3]
G. lucidum enjoys special veneration in East Asia, where it has been used as a medicinal mushroom in traditional Chinese medicine for more than 2,000 years, [49] making it one of the oldest mushrooms known to have been used medicinally. Today, the ling zhi mushroom is used in a herbal formula designed to minimize the side effects of ...
8 Weight Loss Vitamins and Supplements to Boost Metabolism. Most of the supplements that can be used as part of an effective weight loss routine are naturally occurring, meaning you can get them ...
The best diets for weight loss are safe, sustainable, and healthy. These are the best science-backed diets recommended by nutritionists. Dietitians Say These Are the Best Diets for Weight Loss in 2025
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