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An anxiolytic (/ ˌ æ ŋ k s i ə ˈ l ɪ t ɪ k, ˌ æ ŋ k s i oʊ-/; also antipanic or anti-anxiety agent) [1] is a medication or other intervention that reduces anxiety.This effect is in contrast to anxiogenic agents which increase anxiety.
It is well known that relaxation can help reduce stress. With reducing stress, a person can help reduce the negative things that stress can do to the body. [48] Coping mechanisms are also improved with relaxation techniques in both mental and physical pain. [46] Sleep disorders are an area that can produce stress and mental health issues.
Extracts or dried flowers of Chamaemelum nobile are used in hair care and skincare products. [3] [4] [15] The plant may be used to flavor foods and in herbal teas, perfumes, and cosmetics. [3] [4] [5] It is used in aromatherapy in the belief it is a calming agent to reduce stress and promote sleep.