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Physical activity refers to any body movement that burns calories. “Exercise,” a subcategory of physical activity, refers to planned, structured, and repetitive activities aimed at improving physical fitness and health. [1] Insufficient physical activity is the most common health issue in the world.
A study using FNDC5 knock-out mice as well as artificial elevation of circulating irisin levels showed that irisin confers beneficial cognitive effects of physical exercise and that it can serve an exercise mimetic in mice in which it could "improve both the cognitive deficit and neuropathology in Alzheimer's disease mouse models". The mediator ...
A study finds that weekend warriors who get most of their exercise over one or two days in a week may reap similar cognitive benefits as those people who exercise more regularly.
The Male athlete triad is a condition among women that consists of three related health irregularities: disordered eating habits, irregular menstruation, and premature bone loss or osteoporosis. [1] The term was coined in the early 1990s when researchers from the National Institutes of Health noticed unusual health patterns among female athletes.
Here, therapists who specialize in the connection between exercise and mental health explain why, for some, working out can be anxiety-inducing and the best ways to overcome it.
The authors studied health and activity data from 5,285 people who had participated in the 2003 to 2006 cycles of the US Center for Disease Control and Prevention’s National Health and Nutrition ...
Doing light exercise can help boost your immune system over time, but there’s no research that says exercising while you have a cold actually shortens the duration of your cold, Dr. Adam says ...
The Center for Disease Control reported that in 1999 only 50% of youths engaged in regular exercise. [16] Youth participation in sports can influence high-risk health-related impacts for boys and girls. A 2000 study showed the relationship between participation in sports and health-related behaviors in US youth athletes. [16]