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3. Celebrate Function, Not Just Form. Your body is more than a sculpture to be admired. It is the vehicle or vessel for your life and through which you may accomplish your dreams.
Are you looking for ways to be more of a positive person? Whether you're trying to be more positive at work or in relationships, these tips will train your brain to stop being so negative.
There are ways to get a good night’s rest and avoid daytime sleepiness, from better sleep hygiene to regular exercise and putting screens away earlier. Talk to your healthcare provider .
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Cancer support groups can provide both emotional and informational support. However, many online cancer support groups skew towards providing more informational support. [4] For example, cancer support groups may also share information regarding available treatments, managing side effects, or negotiating accommodations from a workplace.
During the week-long event, the NSF shares the results of its annual sleep study and tips for taking small steps each day to sleep better at night. A few of the NSF's recommendations for better ...
University of Pennsylvania researchers showed that those who walked for exercise got better sleep and that, as lead study author Michael Grandner, PhD, put it, “these effects are even stronger ...
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