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Small changes to your lifestyle can help you reduce belly fat and your risks for these diseases. ... Uwazurike explains that a waist-to-hip ratio of higher than 0.9 for men and 0.85 for women ...
Belly fat, technically known as visceral fat, is “concerning,” says Yoshua Quinones, M.D., an internist at Medical Offices of Manhattan and a contributor to LabFinder. “It’s linked to ...
Men typically have more visceral fat than women, Gagliardi says. Men's visceral fat cells have the capacity for a higher dietary fat uptake due to specific lipoproteins that transport fat from the ...
2. Prioritize Plants. Another type of diet you may come across is a plant-based diet. Examples of plant-based eating plans include vegan diets, vegetarian diets, pescatarian diets, and other ways ...
Plus, a high-protein diet can help preserve lean muscle mass while you lose weight — essentially prioritizing fat loss over loss of muscle. A balance of protein, carbs and fats is essential for ...
The absolute waist circumference 102 centimetres (40 in) in men and 88 centimetres (35 in) in women and the waist–hip ratio (>0.9 for men and >0.85 for women) [1] are both used as measures of central obesity.