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Basic quark contains about 0.2% fat; this basic quark or skimmed quark (Magerquark) must under German law have less than 10% fat by dry mass. [29] [30] Quark with higher fat content is made by adding cream after cooling. [23] [29] It has a smooth and creamy texture, and is slightly sweet (unlike sour cream).
I bought two boxes of 12 cans when the brand had a site-wide sale, paying $35.99 per box. This came to $2.99 per 16-ounce can. In addition, I paid $11.99 for shipping.
Protein water can be a convenient way to consume protein. Experts break down what protein water is, the benefits, the downsides, and who should drink it. Protein Water Can Help You Hit Your Goals
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Dried textured vegetable protein is 6% water, 51% protein, 33% carbohydrates, and 3% fat (table). In a 100-gram ( 3 + 1 ⁄ 2 -ounce) reference amount, it provides 1,370 kilojoules (327 kilocalories) of food energy , and is a rich source (20% or more of the Daily Value , DV) of several B vitamins , including folate (76% DV), and dietary ...
The foodstuffs listed for comparison show the essential amino acid content per unit of the total protein of the food, 100g of spinach, for example, only contains 2.9g of protein (6% Daily Value), and of that protein 1.36% is tryptophan. [2] [7] (note that the examples have not been corrected for digestibility)
Sweet whey and acid whey are similar in gross nutritional analysis. By mass both contain 93% water, about 0.8% protein, and about 5.1% carbohydrates.
Dried spirulina contains 5% water, 24% carbohydrates, 8% fat, and about 60% (51–71%) protein. [14] [15] An amount of 100g of spirulina in supplement form as a dried powder supplies 290 kilocalories (1,200 kJ) and is a rich source (20% or more of the Daily Value, DV) of numerous essential nutrients, particularly protein, B vitamins (thiamin ...