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2. Here's What Happens to Your Body if You Eat Sweet Potatoes ...

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   If sweet potatoes are your favorite food group, it's easy to see why. This root vegetable is rich in fiber, vitamins and minerals, and lends itself to so many different recipes, from power bowls ...

3. What Happens to Your Body When You Eat Sweet Potatoes ... - AOL

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   These starchy vegetables are full of nutrients to support your digestive, eye and heart health.

4. Are sweet potatoes healthy? This colorful veggie packs in ...

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   Are sweet potatoes 'good' or 'bad' carbs? Sweet potatoes contain “good” carbs – often called “complex carbohydrates.” Complex carbohydrates are considered healthier than simple ...

5. Potatoes are good for you — but they get a bad rap. Why spuds ...

   www.aol.com/lifestyle/potatoes-good-bad-rap-why...

   Sweet potatoes in particular are a lower GI option and contain fiber, which can help stabilize blood sugar. Given the carbohydrate content of potatoes, it may make sense for some people with ...

6. 8 Incredible Health Benefits of Sweet Potatoes—and ... - AOL

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   Whether you like to enjoy your sweet potatoes baked, mashed or straight from the air fryer, anytime you incorporate them into your meal you’ll be getting a wide range of nutrients that benefit ...

7. Are Potatoes Bad for You or Good for You? - AOL

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   The Scientist: Keri Glassman, R.D., is a nutrition expert and founder of Nutritious Life. The Answer: Regular old white potatoes are not inherently bad for you. One medium potato, baked with the ...

8. Here's What Happens to Your Body if You Eat Potatoes Every Day

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   Science & Tech. Shopping. Sports

9. The Benefits of Sweet Potatoes - AOL

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   First, buy firm, medium-size sweet potatoes or yams without any cracks, bruises or soft spots. (Pro tip: in most American grocery stores, yams and sweet potatoes are actually the same thing.) Then ...