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Flutter back finning: Symmetrically underwater arm recovery with flutter kick. Feet first swimming: A very slow stroke on the back where a breaststroke movement with the arms propels the body forward feet first. Also the arms can be lifted out of the water and pulled backwards together with a scooping movement.
The front crawl or forward crawl, also known as the Australian crawl [1] or American crawl, [2] is a swimming stroke usually regarded as the fastest of the four front primary strokes. [3] As such, the front crawl stroke is almost universally used during a freestyle swimming competition, and hence freestyle is used metonymically for the front crawl.
Forward speed varies more during the stages of a frog kick than the relatively constant speed of the flutter kick. The frog kick pushes water backwards, and to a lesser degree upwards, rather than backwards with alternating up and down component, as with the flutter kick and dolphin kick also used by divers. The dolphin and flutter kicks can be ...
Fitness pros share their favorite exercises to do in the swimming pool. (Getty Creative) (bluecinema via Getty Images) Let’s be honest: The last thing you want to do on a hot summer day is go ...
The legs are extended straight backwards in line with the body. They are moved up and down, one leg kicking downwards (relative to the front of the swimmer's body) as the other leg moves up. The knees are slightly bent to facilitate the kicking action, but not too much in order to minimize drag created by the thighs as they move out of the ...
This elementary backstroke swim was used in the 1900 and 1908 Olympics. The backcrawl swim supplanted the elementary backstroke swim after 1908 as the competitive back swim and it is now referred to as the backstroke. Another variant is the old style of swimming backstroke, where the arm movement formed a complete circle in a windmill type pattern.
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The swimmer's back must be straight, knees bent so that the thighs are parallel to the surface of the water, and lower legs perpendicular to the surface. The left foot makes a clockwise motion while the right leg makes a counterclockwise motion towards the axis of the body, in a similar manner to operating the pedals on a bicycle .