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  2. Sleep hygiene: What it is and how to establish a better ... - AOL

    www.aol.com/lifestyle/sleep-hygiene-establish...

    Sleep is commonly referred to as the third pillar of health, yet research repeatedly shows that as many as one-third of Americans aren't getting enough of it. According to the American Academy of ...

  3. Management of ME/CFS - Wikipedia

    en.wikipedia.org/wiki/Management_of_ME/CFS

    By the end of the treatment, significant differences between the two groups were found for both physical and mental fatigue and improvements in both the cognitive status and physical functions. [70] A 2002 double‐blind randomized controlled trial with 53 patients found no difference in fatigue severity between groups when given a supplement ...

  4. Excessive daytime sleepiness - Wikipedia

    en.wikipedia.org/wiki/Excessive_daytime_sleepiness

    Treatment of excessive daytime sleepiness (EDS) relies on identifying and treating the underlying disorder which may cure the person from the EDS. Drugs like modafinil , [ 22 ] armodafinil , [ 23 ] pitolisant [ 24 ] (Wakix), sodium oxybate (Xyrem) oral solution, have been approved as treatment for EDS symptoms in the United States.

  5. Graded exercise therapy - Wikipedia

    en.wikipedia.org/wiki/Graded_exercise_therapy

    Graded exercise therapy (GET) is a programme of physical activity that starts very slowly and gradually increases over time, intended as a treatment for myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS). Most public health bodies, including the CDC and NICE, consider it ineffective, and its safety is disputed.

  6. 10 Easy Nightly Exercises for Your Best Sleep Yet - AOL

    www.aol.com/lifestyle/10-easy-nightly-exercises...

    A trainer breaks down 10 of the best easy nighttime exercises for better sleep that you can seamlessly work into your bedtime routine. Skip to main content. 24/7 Help. For premium support please ...

  7. Sleep apnea: causes, symptoms, treatments, and how it ... - AOL

    www.aol.com/lifestyle/sleep-apnea-causes...

    Sleep apnea is a serious medical condition that causes interruptions in your sleep leading to a wide range of symptoms. Learn more about the condition and how to get diagnosed.

  8. Fatigue - Wikipedia

    en.wikipedia.org/wiki/Fatigue

    Fatigue is a state of tiredness (which is not sleepiness), exhaustion [1] or loss of energy. [2] [3]Fatigue (in the medical sense) is sometimes associated with medical conditions including autoimmune disease, organ failure, chronic pain conditions, mood disorders, heart disease, infectious diseases, and post-infectious-disease states. [4]

  9. Exercise for 5 minutes, try a pumpkin recipe and 6 more ... - AOL

    www.aol.com/lifestyle/exercise-5-minutes-try...

    Exercise for 5 minutes, try a pumpkin recipe and 6 more health tips to help you have a great week. Kaitlin Reilly. ... In general, TV before bed has a bad rap from sleep experts, ...