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Steak is surprisingly one of the lowest-calorie protein choices on the menu, at 150 calories per serving. This bowl has a smaller portion of rice and beans, which you can order by asking for ...
The Chicken Philly includes either fried chicken fingers or grilled chicken breast topped with peppers, onions, and white American cheese on a hoagie roll. Whataburger 17.
Eric Wolfinger/The Mexican Keto Cookbook. Time Commitment: 1 hour Why We Love It: special occasion-worthy, high protein, gluten free Pork has a reputation for being boring and dry, but these chops ...
Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30
[citation needed] 100 grams (3.5 oz) of raw chicken breast contains 2 grams (0.071 oz) of fat and 22 grams (0.78 oz) of protein, compared to 9 grams (0.32 oz) of fat and 20 grams (0.71 oz) of protein for the same portion of raw beef flank steak.
Feel free to swap out chicken, shrimp, or whatever protein you’re in the mood for come lunchtime. Get the Caribbean Cobb Salad recipe . PHOTO: ANDREW BUI; FOOD STYLING: TAYLOR-ANN SPENCER
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With BBQ chicken, corn, an easy slaw, rice, and pickles, these grain bowls are a protein-packed dinner that's meal prep gold. Once you prep the rice ahead of time, these bowls will only take 15 ...