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  2. Sambar (dish) - Wikipedia

    en.wikipedia.org/wiki/Sambar_(dish)

    In southern states of India namely Karnataka, Andhra Pradesh, Telangana, Kerala and Tamil Nadu, Sambar is made using different vegetables and fruits along with lentils or coconut. Each region has its own version of making sambar; even though the same vegetables are used, the condiments and ingredients, and the method differ regionwise. [ 7 ]

  3. Avial - Wikipedia

    en.wikipedia.org/wiki/Avial

    Generally, only crisp vegetables are used in avial. Vegetables commonly used in avial are elephant foot yam, plantain, ash melon (wax gourd), carrots, beans, brinjal (aubergine), cucumber, drumstick pods, snake gourd and broad bean, etc. are the recent introduction, while the Avial from the Kozhikode region includes bitter gourd.

  4. Theeyal - Wikipedia

    en.wikipedia.org/wiki/Theeyal

    All spices are ground to a paste and cooked in tamarind water with vegetables. When completed it looks like a rich medium brown gravy and is normally served with rice. [1] Theeyal, which means "burnt dish", is a typical Kerala dish featuring roasted coconut and is usually dark brown in color.

  5. 44 High-Protein Vegan Recipes That Are Satisfying and ... - AOL

    www.aol.com/44-high-protein-vegan-recipes...

    Chelsea Kyle/For the Table. Time Commitment: 1 hour and 5 minutes Why I Love It: make ahead, <10 ingredients, beginner-friendly, gluten free Serves: 4 to 6 This marinated white bean and tomato ...

  6. Idiyappam - Wikipedia

    en.wikipedia.org/wiki/Idiyappam

    This dish may be eaten for breakfast with a vegetable stew or avial, or a fish curry, etc. The same liking for serving the slightly sweet putu mayam, putu piring, or cendol with savory dishes also occurs in Malaysia and Singapore. Idiyappam is typical of Kerala, Sri Lanka and Karnataka, as well as Tamil Nadu. A very finely ground, commercial ...

  7. Veal Stew with Garden Vegetables Recipe - AOL

    homepage.aol.com/.../veal-stew-garden-vegetables

    Add the peas to the cooker. Cover and cook for 1 hour or until the veal is fork-tender. Season with additional black pepper. Serve the veal mixture with the rice. *Or on HIGH for 4 to 5 hours. Tip: You can substitute skinless, boneless chicken thighs for the veal. For more flavorful rice or barley, cook it in Swanson® Chicken Broth.

  8. Kerala cuisine - Wikipedia

    en.wikipedia.org/wiki/Kerala_cuisine

    A restaurant menu in Kerala Traditional Kerala sadhya Idiyappam served with egg. One of the traditional Kerala dishes is vegetarian and is called the Kerala sadya.A full-course sadya, consists of rice with about 20 different accompaniments and desserts, and is the ceremonial meal of Kerala eaten usually on celebratory occasions including weddings, Onam and Vishu.

  9. Vegetable Stir Fry with Rice Noodles Recipe - AOL

    www.aol.com/food/recipes/vegetable-stir-fry-rice...

    Place the rice noodles in a large bowl and cover with boiling water. Let sit until just softened, about 6 - 7 minutes. Drain, rinse with cold water to stop the cooking process.