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This describes the fact that people who take multivitamins tend to do a lot of beneficial things, including eating fruits and vegetables, getting regular exercise and abstaining from smoking ...
People take vitamins for all kinds of reasons—from vitamins for stress to vitamin B12 supplements—but many add them to their routine with the hope of boosting longevity. However, new research ...
A 2022 review of more than 80 studies found that taking multivitamins offered “little or no benefit” in preventing cancer, ... Women who are trying to conceive should take folic acid daily ...
The study compared total cancer (excluding non-melanoma skin cancer) for participants taking a daily multivitamin (Centrum Silver by Pfizer) versus a placebo. Compared with the placebo, men taking a daily multivitamin had a small but statistically significant reduction in their total incidence of cancer. In absolute terms, the difference was ...
The benefits of taking multivitamins. ... Experts explain the science-backed benefits and how much to take. The dark side of daily vitamin D supplements: After a man died from an 'overdose' in the ...
Ansel also suggests choosing a multivitamin with nutrients that are no more than 100% of the recommended daily allowance. “Any amount over what you need is urinated out — so money literally ...