Ads
related to: couch to 5k workout program for beginners free printable
Search results
Results From The WOW.Com Content Network
Couch to 5K, abbreviated C25K, is an exercise plan that gradually progresses from beginner running toward a 5 kilometre (3.1 mile) run over nine weeks. [1] [2] The Couch to 5K running plan was created by Josh Clark in 1996. He developed the plan for new runners as motivation through manageable expectations.
>>Download the beginner training plan calendar here. The goal of this beginner plan is to take you from sedentary to walking a full 5K. The walking pace is your normal walking pace.
A RRCA running coach shares her 8-week 5K training plan which includes long runs, strength training, and cross training, plus gear and how to shave off time.
Brentwood Running Club (established in 1987 as Thrift Green Trotters), aims to encourage local runners to improve their fitness whilst having fun and meeting like-minded runners. The Club night is on Wednesdays, meeting at 7:30PM at the Brentwood Centre. A Beginners' group following the 13-week 'Couch to 5k' programme is run twice a year. [47]
There are several prominent 5K race series, including The Color Run, an international, mass participation, city-based series involving coloured water showers, [11] and the parkrun series, which is a worldwide network of free-to-enter, volunteer-led races occurring each weekend, originating in the United Kingdom.
The 5000 metres or 5000-metre run is a common long-distance running event in track and field, approximately equivalent to 3 miles 188 yards or 16,404 feet 2 inches.It is one of the track events in the Olympic Games and the World Championships in Athletics, run over 12 + 1 ⁄ 2 laps of a standard 400 m track, or 25 laps on an indoor 200 m track.
Ad
related to: couch to 5k workout program for beginners free printable