When.com Web Search

Search results

  1. Results From The WOW.Com Content Network
  2. How to Find Out Many Calories You Should Burn a Day - AOL

    www.aol.com/many-calories-burn-day-142000162.html

    Based on the steps above, a 180-pound, 5’11” man who trains five times per week needs 2,650 calories daily to maintain his weight and would eat 2,275 calories per day to lose three-quarters of ...

  3. How Many Calories You Can Burn on Your Daily Walk - AOL

    www.aol.com/lifestyle/many-calories-burn-daily...

    Here's how you can calculate roughly how many calories you burn when walking—and why this might not be the best measure to motivate your walking. Skip to main content. Sign in. Mail. 24/7 Help ...

  4. How to burn twice as many calories while walking - AOL

    www.aol.com/lifestyle/many-calories-burn-walking...

    Walking at a Moderate Pace (3 mph) 15 minutes: 50 calories. 30 minutes: 100 calories. 1 hour: 200 calories. Walking at a Fast Pace (4-5 mph) 15 minutes: 95 calories

  5. Metabolic equivalent of task - Wikipedia

    en.wikipedia.org/wiki/Metabolic_equivalent_of_task

    The metabolic equivalent of task (MET) is the objective measure of the ratio of the rate at which a person expends energy, relative to the mass of that person, while performing some specific physical activity compared to a reference, currently set by convention at an absolute 3.5 mL of oxygen per kg per minute, which is the energy expended when sitting quietly by a reference individual, chosen ...

  6. Schofield equation - Wikipedia

    en.wikipedia.org/wiki/Schofield_equation

    1.7: 1.6: Intense exercise lasting 20–45 minutes at least three time per week, or a job with a lot of walking, or a moderate intensity job. Very active 2.1 1.9 Intense exercise lasting at least an hour per day, or a heavy physical job, such as a mail carrier or an athlete in training. Extremely active 2.4 2.2

  7. Benefits of physical activity - Wikipedia

    en.wikipedia.org/wiki/Benefits_of_physical_activity

    Physical activity helps control weight by using excess calories that would otherwise be stored as fat. Most activities burn calories, including sleeping, breathing, and digesting food. Balancing the calories consumed with the calories burned through physical activity will maintain one's weight. [11]

  8. The Number of Calories Burned Walking Might Surprise You - AOL

    www.aol.com/lifestyle/number-calories-burned...

    Here, experts share the number of calories burned walking and how to begin a walking plan. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290 ...

  9. Physical activity level - Wikipedia

    en.wikipedia.org/wiki/Physical_activity_level

    The physical activity level (PAL) is a way to express a person's daily physical activity as a number and is used to estimate their total energy expenditure. [1] In combination with the basal metabolic rate, it can be used to compute the amount of food energy a person needs to consume to maintain a particular lifestyle.